Have you ever marveled at the amazing beauty of the sky in the morning or in the evening when it turns that beautiful shade of pink? It causes me to pause and smile and take a deep breath in. I always feel so much more peaceful after that.
It’s the same way I feel after yoga. I think the key is the breath.
Last week when I was attending The Zone Event with my mentor, Shanda Sumpter, I was visiting with a friend about how often I am not really breathing. I am holding my breath and not even realizing it. Almost as if I am stopping receiving what is happening in the moment.
Breathing deeply opens everything up. It’s a letting go and receiving at the same time.
Where in your business are you holding your breath? Not receiving new clients, not receiving payment for the value you provide?
What are some new steps you can take to practice breathing? For me it is letting go of results and showing up every day to do my work. Doing the best I can do each day and not stopping until I am finished.
I would love to hear some of the things that you are doing, leave a comment and let me know!